Both / And
In this post, I examine ways of being both reflective and active on a personal level at the same time. How can we set healthy boundaries and reach out for connection?
The Shadow Dance
What does it mean to have an embodiment practice? How can dancing with our Shadow selves lead to greater healing?
The inner critic and the inner child
I’ve come to learn that if I don’t anticipate it, my inner critic will show up and ask me to engage in self-sabotage. It’s my job to redirect the inner critic and have a game plan. I’ve also learned that I need to attend to my inner child and help her be seen and heard and to praise her genuinely for her creative efforts. She’s giving it her all.
To Be or To Be More?
When developing mindfulness in our creative practice, how does the concept of perfectionism interfere?
Perfectly Imperfect
How does perfectionism inhibit creativity? Why do we buy into the concept of perfectionism in the first place?